When you have a weight loss goal, you probably break out the scale first. After all, it’s one of the easiest ways to measure your progress. But, there are limitations to what that number can tell you, and in many instances, it can take you down the wrong path. Namely: Weight loss and fat loss are not the same thing. We turned to an expert to break it all down.
What does weight loss mean generally?
So, the number on the scale is lower than the week before. When you see that number go down, you can’t automatically assume that