This One Diet Detail Is ‘Absolutely Essential’ to Weight Loss, Scientist Says

Maybe you meal-plan with discipline and exercise routinely… and yet your weight still isn’t coming off the way you’d hoped. One metabolism scientist is highlighting an important point for you to make a priority if you want to lose weight effectively. Unfortunately, for some people, this important nutrition tip may be easily overlooked.



Morgan Freeman et al. riding on the back of a bicycle


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Ben Bikman, PhD, leads a biology and physiology laboratory at Brigham Young University and is the author of Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It. Bikman’s research

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