HIIT or LISS: What is actually best for achieving your health and fitness target

If you experienced to pick the far better runner — a sprinter or a marathoner — the respond to would depend on the variety of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it calls for, say, 18 miles, the marathoner will outrun the sprinter.

That is how you should really imagine about large-depth interval coaching (HIIT) and lower-depth continual-condition (LISS) cardio. 1 type of exercise routine isn’t necessarily improved than the other, but a person could be superior suited for you, relying on your conditioning objectives.

What specifically is the variance

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