In a entire world of pandemics, blue gentle, caffeine and desk jobs, it’s not tricky to conclusion up an unhealthy, sleepless wreck.
But at the identical time as social media has taken absent our self-manage, an marketplace has cropped up exactly where ‘healthy living gurus’ display us how to get it back.
From scorching saunas to ultra-stamina marathons to ice baths, there are a ton of mad tactics we have been encouraged to challenge ourselves with of late.
Enter: Joe Rogan – a 53-year-old podcaster and UFC commentator. Regardless of whether you dismiss him as a ‘bro’s bro’ or irrespective