Finest acupressure mat | WNCT

Which acupressure mat is ideal?

If you suffer from back pain or headaches and want a self-treatment tactic to aid, an acupressure mat may be just what you require. According to Mayo Clinic, acupressure may well truly provide more back pain relief than a normal therapeutic massage.

If you are looking at acquiring an acupressure mat, you may well experience intimidated by their spiky style and design. But by getting time to read up on how to use them correctly and which designs are most effective, this kind of as the Nayoya Acupressure Mat and Pillow Established, you’ll be better geared up to make the appropriate final decision.

What to know right before you purchase an acupressure mat

What is an acupressure mat?

Acupressure mats permit you to gain from acupressure remedy without having a properly trained therapist. The mats are generally built of foam or cloth and are covered in limited plastic spikes. By laying, sitting or standing on the mat, you can stimulate acupressure points and decrease aches and pains. The mat is protected in plenty of spikes that you do not have to know precisely where by your acupressure details are to use them, as they’ll likely promote several vital details no matter of how you use them.

Acupressure mat added benefits

Acupressure mats haven’t been examined thoroughly, but simply because they stimulate acupressure remedy, you can expect to get similar benefits from utilizing them. According to MedlinePlus, you may possibly be able to decrease nausea by placing your hands and wrists on the mat and somewhat implementing strain. Acupressure mats can also be made use of for reduced back pain, sciatica pain, neck agony and stiff muscle tissue.

Acupressure mat-side effects

If utilised incorrectly, the plastic spikes can pierce your skin. Making use of an acupressure mat is not recommended if you’re pregnant or have thin pores and skin, diabetes or bad circulation. In general, most men and women discover acupressure mats to be uncomfortable at to start with. Continue to, the agonizing sensation fades somewhat immediately for most men and women and can be rather pleasurable following the discomfort fades.

What to look for in a high quality acupressure mat

Non-poisonous supplies

If you’re buying a mat manufactured of foam or a combine of foam and fabric, you are going to want to assure the foam is produced of a non-poisonous product. Some mats are created of polyurethane, which is a recognized respiratory toxin. Quite a few acupressure mats are built of eco-friendly foams or coconut fiber to prevent prospective chemical sensitivities.

The plastic spikes should be made of a non-harmful plastic that does not have BPA.

Durable spikes

The spikes on lots of cheaply made acupressure mats are glued to the mat and vulnerable to breaking off. Mats with spikes that are hooked up with heat tend to last more time. 

The spikes on cheaply designed mats can bend although in use, producing them significantly less at ease and significantly less effective. Taking a peek at the client critiques to make sure there are no grievances about bent spikes will make certain you can use your mat comfortably.


If you want to get extra bang for your buck, get a mat that incorporates extras. Lots of acupressure mats involve acupressure pillows that are wonderful for neck ache and stiffness. If you system on applying your mat though touring, it’s a superior strategy to get 1 that includes a carrying bag.

How a great deal you can count on to commit on an acupressure mat

You can invest in a normal acupressure mat for $25-$45, even though some may well value $80 or much more.

Acupressure mat FAQ

How many acupressure factors do acupressure mats have?

A. In typical, it relies upon on how huge your mat is, but a lot of acupressure mats have about 4,000 acupressure factors. Some of the greater mats may perhaps have more than 8,000 acupressure points. In general, far more acupressure factors make it extra possible that you are going to encourage the details you need to have to, but some people may possibly uncover the feeling to be mind-boggling.

Can young children use acupressure mats?

A. Children underneath 6 in all probability should not use acupressure mats, as their pores and skin is thinner than grown ups. If your boy or girl is 10 years or younger, it is a excellent strategy to supervise them even though they use the mat. You may also want to area a towel or a blanket around your acupressure mat to decrease the prospect of it puncturing your child’s pores and skin.

What’s the finest acupressure mat to invest in?

Major acupressure mat

Nayoya Acupressure Mat and Pillow Set

What you will need to know: This is a sturdy acupressure mat that features a well-manufactured acupressure pillow.

What you will really like: The mat, pillow and carrying case are all strong and very well-intended. It features durable plastic spikes that really do not bend though in use. Most end users rejoice the mat for its success in reducing back again discomfort. The incorporated acupressure pillow is excellent for neck discomfort. 

What you must think about: The sturdiness of the spikes can be awkward at 1st.

Wherever to buy: Sold by Amazon

Leading acupressure mat for the money

Sivan Acupressure Mat and Pillow Set

Sivan Acupressure Mat and Pillow Set

What you want to know: This affordable acupressure mat features the exact same top quality as numerous of the far more highly-priced styles.

What you will enjoy: Located at an beautiful price tag level, this mat also involves an acupressure pillow for neck agony. End users identified that it aids with backaches, insomnia and a lot more.

What you should really take into consideration: The spikes on this mat are considerably shorter than other people.

Where by to obtain: Bought by Amazon

Really worth checking out

Bed of Nails Acupressure Mat

Bed of Nails Acupressure Mat

What you have to have to know: This trusted acupressure mat has over 8,000 acupressure points.

What you will enjoy: The rounded plastic nails are relatively comfortable and the mat has a best-notch sturdy layout. It features a carrying case that helps make it simple to journey with your mat. The mat is also simple to cleanse.

What you ought to look at: This model is significantly extra expensive than many of the other acupressure mats.

In which to obtain: Offered by Amazon


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